How to approach your training for tennis during in-season?
Training for tennis during the in-season can be challenging because you need to balance your training with the demands of competition and...
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Workout for Tennis
- Jan 14, 2020
- 2 min
Why Tennis?
Why Tennis? This is a question that any average person would ask... There are so many sports that exist in today's society that are all...
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Workout for Tennis
- Jan 14, 2020
- 1 min
20-Minute Mobility Routine that could help increase your performance on the TENNIS COURT
In today's world of athletic performance, it has become essential that athletes take necessary steps in order to prepare themselves...
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Workout for Tennis
- Jan 14, 2020
- 2 min
3 Exercises to help increase power in your groundstrokes
Ever been in a match and thought you are struggling to dominate the point whilst in a rally with your opponent? There may be several...
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